Healthy Eating Plate

Check out Harvard public health’s “food guide” recommendations in the nice visual of a plate:

http://www.hsph.harvard.edu/nutritionsource/index.html

http://blogs.wsj.com/health/2011/09/14/from-harvard-a-different-take-on-a-healthy-plate/

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About alirunner

Officially: Wellness Manager at UHN; background - Physiotherapy (what a portable profession that turned out to be!). Outside of work I'm a student (part-time U of T), mom of 2 teenagers (super, super scary) and wanna-be marathon runner with a first marathon goal date of October 16, 2011. Likes: FOOD, food and food (the real reason that I run), getting outdoors, seeing new places, G n T's and newly discovered carb-loaded gel packs that enable one to keep on running...What else? Arrived from UK 20 years ago to work in Canada for a year and still not visited Italy.

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