Are you a Mindless Eater?


“Did you ever eat the last piece of crusty, dried-out chocolate cake even though it tasted like chocolate-scented cardboard?” (Brian Wansink, Ph.D.) 

I know I have and this is mindless eating!! 

Come to the TGH, Wellness Centre for a FREE presentation* to understand when mindless eating is occurring in your life & learn helpful strategies to prevent it!  *Open to UHN Staff Only.

Date: Fri, Oct. 7th from 12-1pm
Please register via eLearning: UHUHWN402i
Click here to visit the Wellness Website for full details!

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About Jav Girl

1) Background: - Originally from Guelph, ONT, - Honours Bachelor of Kinesiology from McMaster University, - Workplace Wellness & Health Promotion (WWHP) Post-Graduate Certificate from Centennial College - Completed my WWHP placement at UHN - Hired at UHN August 2008 2) Passions: - I love to run! Nothing beats a runner's high! =) 3) Achievements: - Competed at the National Track & Field Champions for Javelin [I named my javelin 'Orville' after the Wright brothers who invited the airplane - as I wanted my javelin to 'fly'] 4) "I love what I do because . . . it allows me to help others incorporate aspects of a healthy lifestyle into their lives. I've always wanted to help people get active and live better lives; I just never knew it could be my day job.' 5) Book Recommendation: 'Mindless Eating' by Brian Wansink and 'The Happiness Project' by Gretchen Rubin

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