Mmmmm, yummy

Perhaps not the healthiest healthy meal (there’s a tablespoon of creme fraiche in here) but what a great way to cook beans. This could be my new fave veg dish, attempted for the first time this weekend. Try it and see what you think. Oh, yeah, you can add steak too if you want. Added benefit – quick and easy!

(AND if you really want to know the creme fraiche nutritional content (1 tbsp) – 5.5g fat, 20mg cholesterol, 5mg sodium and 10mg calcium. Well worth it…or replace with sour cream 🙂 )


About alirunner

Officially: Wellness Manager at UHN; background - Physiotherapy (what a portable profession that turned out to be!). Outside of work I'm a student (part-time U of T), mom of 2 teenagers (super, super scary) and wanna-be marathon runner with a first marathon goal date of October 16, 2011. Likes: FOOD, food and food (the real reason that I run), getting outdoors, seeing new places, G n T's and newly discovered carb-loaded gel packs that enable one to keep on running...What else? Arrived from UK 20 years ago to work in Canada for a year and still not visited Italy.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s