Amount of exercise needed for better health

Take a peek. According to this author, 20 minutes walking is sufficient to receive health benefits…Think about exercise from a health versus a weight-loss, sport performance persepctive…

http://well.blogs.nytimes.com/2012/05/04/the-surprising-shortcut-to-better-health/

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About alirunner

Officially: Wellness Manager at UHN; background - Physiotherapy (what a portable profession that turned out to be!). Outside of work I'm a student (part-time U of T), mom of 2 teenagers (super, super scary) and wanna-be marathon runner with a first marathon goal date of October 16, 2011. Likes: FOOD, food and food (the real reason that I run), getting outdoors, seeing new places, G n T's and newly discovered carb-loaded gel packs that enable one to keep on running...What else? Arrived from UK 20 years ago to work in Canada for a year and still not visited Italy.

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