Bored of your workout?

crossfit
If you’re looking for a great way to tone up, improve your posture, get strong, build and maintain strong bones, and increase your metabolism, YOU SHOULD TRY THIS!!!

What about wanting to improve your cardiovascular function, wanting to lose weight, and maintain a fit and healthy body, than the WELLNESS CENTER HAS A GROUP FITNESS CLASS SPECIFICALLY FOR YOU!!!

If you’re looking to feel energized, to reduce depression and anxiety or if you’re looking to feel the satisfaction of a great whole body workout, COME CHECK THIS OUT!!!

If you’re looking to reduce your risk of premature againg, reduce your risk of sudden heart attack and stroke, reduce the risks of chronic diseases like cancer, diabetes or osteoporosis WE CAN HELP!!!

If you’re trying to quit smoking, lose weight or learn a new behaviour and need some encouragement, WE GOT IT!

If you’re looking for fun, motivation, a class that welcomes all fitness levels, a class during the day OR EVEN a class at night and a sense of belonging, WE WANT YOU THERE!!!

WE KNOW YOU WANT TO TRY BOOTCAMP FITNESS!!!

Bootcamp uses a variety of different equipment and techniques to increase the heart rate and work the muscles so that you dont have to wait to see results. We welcome every fitness level, and want you feeling great after leaving this class!

If you’re interested in finding out more on how to join BOOTCAMP fitness contact the Wellness Center, because we are extremely happy to help you reach your fitness and health goals!

416.340.4486 🙂

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About EMpulsive

When I find out more about myself I will fill you in! #emexplores

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