March is Nutrition Month…why not attend a cooking class?!

A recent article in the BBC News discusses the positive impacts of attending cooking classes. A yearlong study in Glasgow, Scotland showed that engaging in cooking classes lead to healthier eating habits and increased confidence in the kitchen. To read more please follow this link;

In celebration of Nutrition Month, the Wellness Centre is offering various healthy cooking classes at several UHN sites for staff. Sign up early to ensure you can attend!!
heart nutrition


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