LifeSpeak Watch & Win

LifeSpeak

Watch and Win!
We are excited to announce our
Watch and Win Challenge

From May 1st to 31st, 2013, every time you watch a LifeSpeak On Demand Video and complete the Watch and Win form, your name will be automatically entered to win a $50 Best Buy Gift Certificate! The two draws will take place on June 3rd, 2013. Enter as many times as you like – the more you watch, the more likely you will win!

Good luck!

Below are some helpful tips to help you with the 2013 Inter-Hospital Health Challenge: “Everyday in May”

General Principles of a Healthy Diet, Healthy Protein, Choosing the Right Carbohydrates,
How To Get Started On Your Fitness Journey, Choosing Fitness Equipment, S.M.A.R.T. Action Plan, Effective Sleep Hygiene Principles, Stress and Weight, Stress and Immunity and Supplements.

You can access LifeSpeak On Demand by logging onto http://shepellfgi.lifespeak.com

Please find the user name and password to login by visiting the Wellness Intranet Page and going to Wellness Resources.

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