10 Easy Ways to Eat More Vegetables

Fruits and vegetables are among the healthiest foods on the planet. They’re relatively low in calories but full of essential nutrients like vitamins, fiber, and calcium. They are Mother Nature’s way of helping you eat right!

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Barb has posted a great article on the Healthy Peas, Happy Pod Blog with wonderful ideas on how to incorporate more vegetables into your daily diets. To read more please visit: http://barbara-prudhomme.healthcoach.integrativenutrition.com/blog/2013/05/eat-more-vegetables

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