Peanut Butter Protein Balls- a Great Pre- Workout Snack!!

Peanut Butter Protein Balls

Peanut Butter Protein Balls

 

With a bit of protein and carbs, these protein balls are great on-the-go preworkout snacks!

Tiffani Bachus’ Peanut Butter Protein Balls

Ready in 5 minutes • Makes 14 servings

Ingredients:

  • 1/3 cup natural peanut butter
  • 1/4 cup honey
  • 1 scoop chocolate whey protein powder
  • 3 tbsp ground flaxseed
  • 3 tbsp dark chocolate chips

Instructions:

  1. Mix together all ingredients. Should be the consistency of Play-Doh. Roll into 14 small balls. Refrigerate to firm them up, overnight for best results. Enjoy!

Nutrients per serving (1 ball):

Calories: 84, Total Fats: 5 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 3 mg, Sodium: 28 mg, Total Carbohydrates: 8 g, Dietary Fiber: 1 g, Sugars: 6 g, Protein: 4 g, Iron: 0 mg

 

http://www.oxygenmag.com/Nutrition/Articles/Peanut-Butter-Protein-Balls.aspx

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