Pathways to Change

Pathways to Change is a lifestyle transformation program for people who are living with Diabetes. This nine-month ‘pilot’ program will integrate nutrition, physical fitness, and stress management. As happiness plays a vital role in health and longevity, a unique feature of this program will be the inclusion of positive psychology to provide cutting-edge happiness training.

This program will help you:

Eat better
Become more Active
Increase your energy
Reduce your stress
Increase your level of happiness

Changing ingrained habits on a long-term basis is hard, often overwhelming, and can be difficult to maintain. To meet this challenge, a core component of this program will be the provision of on-going coaching throughout the year.

A team of wellness experts has been organized to provide the various components of this program, including:

Medical Doctors
Naturopathic Doctor
Fitness Experts
Hatha and Restorative Yoga Instructors
Experts on Nutrition & Green Living
Nordic Pole Walking Trainers
A Gourmet Chef
Life Coaches
Experts on Positive Psychology and Stress Management

For more info, and to see if you qualify, contact:
Laura Millar, Program Associate,
Pathways to Change, Halton Healthcare Services
Tel: 905.338.4690 ext 6347

This program is free!!  To find out if you qualify please contact Laura or visit




One response to “Pathways to Change”

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