Fall into Fitness: UHN Wellness – Group Exercise Schedule

With September upon us, and students across the city returning to the classroom, what better time to get into UHN Wellness Group Exercise Classes yourself?

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Offered at several locations across the organization, there’s an opportunity to improve your health and well-being near you! For thirty to sixty minutes at a time, join your colleagues and enjoy a variety of the activities available.

Please click on the link below to view the group exercise classes that are available to all UHN employees:

Group Exercise Schedule – September-October 2014

Hoping to focus on flexibility and mobility while taking time to energize? Attend any of the 8 weekly Yoga classes offered at 5 of our sites.

Looking to focus on core strength, stability and posture? Participate in any of the 4 weekly Pilates classes offered at 3 locations.

With several other formats to choose from, UHN employees can participate in any of the classes on the schedule above, on a drop-in basis, by purchasing a Flex Pass. Passes are available on the eLearning system.

New to UHN Wellness?? Many of the classes are perfect for all levels of fitness.

Please don’t hesitate to contact the UHN Wellness team to discuss your questions or concerns at wellness@uhn.ca or Ext. 14-4486.

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