Warm Up with UHN Wellness – Group Exercise Schedule

Over the next several months, you may find yourself saying “It’s too cold to workout!” or “I’m too busy to think about physical activity!”.  As challenging as it may be to remain physically active during the winter months, there are many ways and reasons for you to continue, or begin to focus on your health and well-being.

Women at health club.

Looking for an inexpensive, convenient and fun way to be physically active?  UHN Wellness offers group exercise classes at various times throughout the week at many of the UHN sites.

For UHN Wellness Group Exercise Classes that are currently being offered, please click on the link below:

Group Exercise Schedule – November 2014-February 2015

With several class formats to choose from, UHN employees can participate in any of the classes on the schedule above, on a drop-in basis, by purchasing a Flex Pass. Passes are available on the eLearning system.

New to UHN Wellness?? Many of the classes are perfect for all levels of fitness.

Please don’t hesitate to contact the UHN Wellness team to discuss your questions or concerns at wellness@uhn.ca or Ext. 14-4486.

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