The Email That Could Help You Live Longer

Research shows that low levels of natural light can affect one’s mood and energy levels. As the shortest day of the year approaches, it is important to remember however, that there are several simple interventions that you can practice that can have a significant effect on your overall health and happiness.

One such example is described in the video below. Happiness researcher Shawn Achor says taking two minutes to send an email praising or thanking someone you know instantly gives you a boost. If you send one email a day for 21 days, he says, it could extend your life. Find out how:

For other video clips describing strategies for improved happiness from the same interview, visit: http://www.oprah.com/own-super-soul-sunday/Oprah-and-Shawn-Achor-The-Secret-of-Happy-People

Wishing you a happy and healthy holiday season!

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