Resilience in Work and Life

UHN Employees are invited to participate in a Research Study on Resilience in Work and Life.

Resiliency Prism

The UHN Wellness Centre is collaborating with researchers from the Ivey School of Business to study how employees can be more resilient in their work and life.

The study is open to all UHN employees (18+ years) that are able to meet for 1-hour per week for 8 consecutive weeks. Participants will be asked to complete weekly questionnaires and a final questionnaire approximately 4-weeks after program completion. Additionally, but not required, participants will be invited to participate in an interview with the researchers.

Participants must be willing to be randomly assigned to a mindfulness training group, a Pilates group, or a no-treatment control group. Any participant that wishes to receive mindfulness or Pilates training but does not get assigned to that group will be able to receive training at a later date. There is no cost to participate in this study.

For more information, visit: To enroll in this study or for any additional questions, please contact


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