Bring This, Don’t Buy That

Trying to be healthier this year? How are your eating habits? Are you eating breakfast every morning? Drinking enough water throughout the day? Are you bringing lunch from home? If not, you should reconsider!

Packing a lunch and bringing it to work has many benefits. You are saving time, money and improving your health. Why wait in line for an overpriced mediocre sandwich that’s full of fat, sodium, and carbohydrates when you can eat a delicious and balanced homemade meal.

lunch

Packing your lunch is easy and promotes healthy eating habits. You are in control when you bring your lunch to work. You are able to control portion size and the amount of calories, fat, protein, and carbohydrates you are ingesting. No opportunity to upgrade your meal to a combo that includes greasy chips or a sugary beverage.

Challenge yourself this February to bring a lunch from home for one full week and remember to check off that box on your Wellness BINGO card!

Here are some easy and yummy lunch ideas:

http://www.popsugar.com/food/Easy-Work-Lunch-Recipes-13491705#photo-13491705

http://www.cookinglight.com/food/recipe-finder/healthy-lunch-recipes

 

 

 

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