Tusan Bean Soup

 

Some nice hearty soup to warm you up on a cold day like today!

 


Tuscan Bean Soup

  • Preparation time: 10 minutes
  • Cook time : 25 minutes

 Ingredients:

  • 1 tbsp extra virgin olive oil , (approx)1 1tbsp tbsp(15 mL) (15 mL) extra virgin olive oil, (approx)
  • 1 large leek , (white and light green parts only), diced1 1large leekleeks, (white and light green parts only), diced
  • 1 potato , peeled and diced1 1potatopotatoes, peeled and diced
  • 2 cloves garlic , sliced2 2cloves garlic, sliced
  • 4 cups vegetable broth 4 4cups cups(1 L) (1 L) vegetable broth
  • 3 cups shredded Savoy cabbage 3 3cups cups(750 mL) (750 mL) shredded Savoy cabbage
  • 1 can (14 oz/398 mL) white kidney beans , drained1 1can (14 oz/398 mL) can (14 oz/398 mL)white kidney beanwhite kidney beans or mixed beans, drained
  • 1 tbsp minced fresh oregano , (approx)1 1tbsp tbsp(15 mL) (15 mL) minced fresh oregano or fresh parsley, (approx)
  • 1/4 tsp salt 1/4 1/4tsp tsp(1 mL) (1 mL) salt
  • 1/4 tsp pepper 1/4 1/4tsp tsp(1 mL) (1 mL) pepper
  • Grated parmesan cheese Grated parmesan cheese
  • Garlic Toasts:
  • 1/2 baguette 1/2 1/2baguettebaguettes
  • 2 tbsp extra-virgin olive oil 2 2tbsp tbsp(25 mL) (25 mL) extra-virgin olive oil
  • 1 large clove garlic , halved1 1large clove garliccloves of garlic, halved

Preparation:

In Dutch oven, heat oil over medium-high heat; sauté leek, potato and garlic until softened, about 5 minutes.

Add broth and 2-1/2 cups (625 mL) water; bring to boil. Reduce heat, cover and simmer for 10 minutes.

Stir in cabbage, beans, oregano, salt and pepper; cook for 10 minutes. Transfer 1 cup (250 mL) to blender and purée; return to pot and heat through. Serve sprinkled with more of the olive oil and oregano, and Parmesan cheese.

Garlic Toasts: Meanwhile, cut baguette into 12 slices; brush with oil. Broil until golden. Rub with garlic.

Source : Canadian Living Magazine: April 2010

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About Jav Girl

1) Background: - Originally from Guelph, ONT, - Honours Bachelor of Kinesiology from McMaster University, - Workplace Wellness & Health Promotion (WWHP) Post-Graduate Certificate from Centennial College - Completed my WWHP placement at UHN - Hired at UHN August 2008 2) Passions: - I love to run! Nothing beats a runner's high! =) 3) Achievements: - Competed at the National Track & Field Champions for Javelin [I named my javelin 'Orville' after the Wright brothers who invited the airplane - as I wanted my javelin to 'fly'] 4) "I love what I do because . . . it allows me to help others incorporate aspects of a healthy lifestyle into their lives. I've always wanted to help people get active and live better lives; I just never knew it could be my day job.' 5) Book Recommendation: 'Mindless Eating' by Brian Wansink and 'The Happiness Project' by Gretchen Rubin

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