What’s green and super?
As Avocados From Mexico put it, they are a super-food, and are like the comic book heroes of fruit and for very good reasons! Avocados are only 80 calories per serving and have 20
Vitamins and Minerals!
They have “good” fat which help your body absorb fat-soluble nutrients such as Vitamins A, D, K and E without raising LDL, or “bad”, cholesterol levels. Avocados are also a good alternative for butter for baking, or dressing for a sandwich, it can reduce the intake of calories, fat, saturated fat and sodium.
Check out this chocolate chip cookie recipe with avocados!
And as nutrition month comes to an end, Earth month is around the corner…