Your Job = Your Health
“Occupational Wellness is the ability to achieve a balance between work and leisure time, addressing workplace stress and building relationships with co-workers. It focuses on our search for a calling and involves exploring various career options and finding where you fit.
Because what we do for a living encompasses so much of our time, it’s important for our overall well-being to do what we love and love what we do. When people are doing what they were meant to do, they deepen their sense of meaning and purpose.”
The university of California
Your work has the ability to affect your life in more ways than you could ever imagine. Therefore, it is very important in ensure that your job reflects your values and helps you reach your goals. In order to optimize your health it is imperative to be aware of how your job affects you mentally, physically and spiritually as all of these aspects will affect you outside of your work as well.
Feeling tired or burnt out from work?
Try some of the tips presented in this YouTube video to help make your day more enjoyable!
Changing your full time job or career may not be an option for all, but changing your daily routine to include the tips in this video can help you raise your energy levels and increase your overall well being!